This is a funny take on America's obsession with health. Author A.J. Jacobs takes on one body part at a time, consulting with doctors, trainers, nutritionists, and more as he tries to become the healthiest man in the world. His two year quest did indeed give him better health and make him stronger, and he learned a lot in the meantime, although he may have driven his family crazy. Along with his journey to better health, he introduces us to his family, in particular his grandfather, who lived to 96, and his Aunt Marti, who is obsessed with avoiding the toxins surrounding all of us in the modern age of plastic and chemical pollutants.
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